You might be used to managing things on your own, keeping going, or not quite knowing how to put into words what’s been weighing on you.
Many of the men I work with feel overwhelmed, stuck, or quietly exhausted - even if things look “fine” on the outside.
You don’t need the right language or a clear plan. Therapy can be a space to slow things down and make sense of what’s happening, at a pace that works for you.
Men who arrive here are often wrestling with a problem, a relationship, or a reaction they can’t quite make sense of — or simply feeling overwhelmed.
You don’t need to have it all figured out.
You only need to begin.
I specialise in working confidentially with men — often men who feel caught in patterns they can’t seem to shift.
This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to stay strong, capable, and dependable for others.
"Andy is a brilliant professional who provides exceptional mental health support. After trying multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard and not dismissed — genuinely understood."
"Through our psychotherapy sessions, I’ve learned a lot about myself, but most importantly, Andy is a genuine and attentive person, which makes a huge difference in the process."
"He has been very helpful in showing me how to accept loss and see myself in different ways. I do feel lighter after talking to him, and I think it's just the start. I hope to continue working with him as I move forward in life, especially with his expertise in stress and anxiety counselling."
